Sarojini Naidu - political activist, feminist, poet, and the first Indian woman to be president of the Indian National Congress.

Sarojini Naidu

Sarojini Naidu

Sarojini Naidu was an Indian political activist and poet. A proponent of civil rights, women’s emancipation, and anti-imperialistic ideas, she was an important figure in India’s struggle for independence from colonial rule. Naidu’s work as a poet earned her the sobriquet of Nightingale of India.

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भस्त्रिका प्राणायाम: Bhastrika pranayama - श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना

भस्त्रिका प्राणायाम: Bhastrika pranayama – श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना

लोहार की धौंकनी के समान श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना भस्त्रिका कहलाता है। जैसे …

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