So you’re three months into pregnancy and it’s finally beginning to show. It’s time to step up those changes in your lifestyle that you began when you first came to know. Begin with the clothes. No more tight jeans and figure-hugging churidar kurtas but loose stuff that can accommodate your growing body and give it space to breathe. And no, …

For teachers, therapists, and concerned friends, it builds self-esteem in children when you so you care enough to remember not only their names, but the names of their pets, family members, places they told you about, other significant details about them. Familiarity with concrete names shows you were really listening and you really understood. For parents, it is important to …

Make visiting special places a part of your relationship with children. Take them to a place out side the regular or prescribed structure. Take them to a place you say is special to you so that the memory of it will be of a special place shared. When I tutored students, I would sometimes take a child to the nearby …

When the massage-woman started coming home after the delivery, I was a little taken aback. She was supposed to massage and bathe the baby and, hold your breath, the mother everyday. Though I didn’t mind removing bits and pieces of clothing to get massaged, which was actually quite painful, I did mind being bathed by this woman I had never …

“Children Obesity” is becoming an increasing concern amongst today’s parents. As our life styles change, we must carefully monitor the effects these changes have on the physical and mental health of our children. Obesity is a condition of excess weight. Research already shows a growing incidence of problems like diabetes, hypertension, cholesterol, asthma and orthopaedic problems at an increasingly younger …

It sometimes seems amazing how infants pick up the threads of human language. Do you wonder how infants form their own patterns of speech? According to a report in the Hindu newspaper, babies have an innate ability to track the patterns with which sounds or syllables appear together in adult speech. The report, which is based on a study by …

Whether it’s time for a holiday trip to visit the Grandparents or time for the family vacation, travel in a car is often involved. There are many good things about making your family trips in the car including saving the cost of expensive airfare and having more freedom to eat when you want, taking a break when needed, and not …

An easy way to better prepare kids to handle anxiety and keep anxiety-related disorders at bay may lie in the school-based test anxiety interventions, a research said. Anxiety problems are among the most common emotional difficulties youths experience, and are often linked to exposure to disasters. “Test anxiety interventions may be a practical strategy for conducting emotion-focused prevention and intervention …

Introduce novelty in activity, in tools, in words, in tasks, in colors, and shapes. Anything that looks new and fun filled is apt to be attractive to children and motivate their interests. Whenever children feel their own inner attraction to something, they are motivated to know it, explore it, spend time with it, and value it. While self-motivation provides a …

My friend Roma was very disappointed. She could not breastfeed her baby due to low levels of lactation. If your problem is related to your inability to feed due to sore or cracked nipples, try massaging edible oil or ghee on it. This will soften the nipples and will make you get used to your baby’s suckling. Also try to …