4to40.com

Don’t Ignore Your Child’s Questions

“Papa, why did you tell a lie to uncle?”, “Mummy, why can’t we live with Dada and Dadi?”, “Why can’t I have a party for my birthday at the Pizza Joint?”, “Where is Papa going?” – the thousand and one questions from the mouths of growing children can drive any parent to distraction. Often we ignore the questions because we …

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Diet for a Preadolescent

A child on the verge of adolescense needs a carefully designed diet plan. He requires plenty of calcium, protein, carbohydrates, iron, vitamin C and zinc, among other vitamins and nutrients. He needs calcium for his bones and iron to support the increasing muscle mass and for greater blood supply. Proteins are for general muscle growth of the body and carbohydrates for …

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Develop Your Child’s Creativity

Every child has  some creative potential which needs to be fulfilled. It only needs a free rein for the child to express it properly. Moreover, a child’s mind is extremely sensitive to his environment and all kinds of influences help give shape to his creative impulse. To help nurture your child’s creativity, you needs to provide opportunities as well as …

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Diet for an Anaemic Lactating Mother

Pregnancy and lactation depletes the body’s iron and calcium reserves and iron deficiency can lead to anaemia. Deficiency of vitamin B12 too, can cause anaemia too. A lactating, anaemic mother should, therefore, eat a diet rich in iron, calcium, phosphorous, vitamin B12, vitamin C (for better absorption of iron), and vitamin D (for better absorption of calcium). Sources of Iron …

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Differences between Adoptive Parents and Adoptees

There can be vast differences between adoptive parents and adoptees. Adopted children may differ in looks – skin, eye and hair color, have unique features, personalities and temperaments and built. They may come from a different country and have different sexual preferences when they grow up. They may have special health or mental problems or genetic diseases than their parents. …

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