World Press Freedom Day is observed every year on 3rd of May around the world. The United Nations General Assembly announced May 3 as the World Press Day or World Press Freedom Day in order to spread awareness on the significance of press freedom and to remind the government of its duty to uphold and respect the right to freedom …

कपालभाति प्राणायाम से मस्तिष्क में चमक पैदा होती है अर्थात्‌ मस्तिष्क की शुद्धि होती है। इसलिए इसे कपालभाति प्राणायाम कहते हैं। कपालभाति प्राणायाम: सावधानी उच्च रक्तचाप, हृदयरोग, वर्टिंगो, पेट में अल्सर का फोड़ा होना तथा मूर्च्छा के रोगी इस प्राणायाम का अभ्यास न करें। विधि: पद्मासन या ध्यान के किसी अन्य आसन में बैठें। दोनों हथेलियों को घुटनों पर चिन्मुद्रा …

Bhujangasana भुजंगासन: Bhujang means snake or cobra. In this asan, the body is raised like the hood of the snake. Therefore, it is named Bhujangasana or Cobra Pose. Bhujangasana Precautions: People who are suffering from hernia and ulcer, should not practice this asan. Those who have undergone abdominal surgery, should avoid this practice for 2 to 3 months, and after …

अहंकार का त्याग: अमरीश नामक एक राजा था। जिसने परमात्मा को खोजना चाहा। वह किसी आश्रम में गया। उस आश्रम के प्रधान साधु महाराज ने कहा कि जो कुछ तुम्हारे पास है, उसे छोड दो। परमात्मा को पाना तो बहुत सरल है। अमरीश राजा ने यही किया। उस राजा ने राज्य छोड़ दिया और अपनी सारी संपत्ति गरीबों में बाँट …

Movie Name: Saunkan Saunkanay 2 Directed by: Smeep Kang Starring: Ammy Virk, Sargun Mehta, Nimrat Khaira Genre: Drama, Comedy, Romance, Family Release Date: 30 May, 2025 Language: Punjabi Running Time: – Minutes Rating: – Production Companies: Naad Studios, Dreamiyata Entertainment Saunkan Saunkanay 2: Movie Overview Titled Saunkan Saunkanay 2, the film brings back the powerhouse trio of Ammy Virk, Sargun Mehta and Nimrat Khaira, who captured audiences’ …

Movie Name: Kingdom Directed by: Gowtam Tinnanuri Starring: Vijay Deverakonda Genre: War, Action, Drama Running Time: – Minutes Release Date: 30 May, 2025 Rating: – Language: Telugu Production Company: Sithara Entertainment, Srikara Studios, Fortune Four Creations Budget: ₹80 Cr Kingdom: Movie Overview Kingdom is an upcoming Indian Telugu-language action drama film written and directed by Gowtam Tinnanuri. It is produced by Naga Vamsi S and …

Ganga Saptami is a Hindu festival celebrated mostly in Northern parts of India. It is also known as Ganga Pujan or Ganga Jayanti. It is believed that on this day the day the holy river Ganga descended onto the earth. This day falls on the seventh day of the in Vaisakha month. Ganga Saptami: Date River Ganges is considered to …

Name:  Surdas (सूरदास) Born: 1478, Gram Sihi, Faridabad, Haryana Died: 1573, Braj, Mughal Empire, India Parents: Ramdas Sarswat Literary works: Sur Sagar, Sur Saravali, Sahitya Lahari Philosophy: Bhakti Books: Sur-Saravali Surdas, is one of the people who had great influence on the cultural heritage of India. He was a poet, a saint and a musician and played all the parts …

Surdas and Sweeper: There once lived a seeker of God called Surdas. He was eager to study and understand Spirituality (knowledge about God). He approached a Guru and requested that the Guru teach him spiritual practice, so that he could get close to God. Surdas and Sweeper: Guru Shishya Story The Guru was well aware of Surdas’ defect of anger. …

Surdas Jayanti commemorates the birthday of saint Surdas who is believed to be blind. There is difference of opinion among laureates and literature about his birth year. An Indian postal department released a postage stamp on the great poet which indicates that Surdas was born in 1479 AD and his soul departed in 1586. Surdas Jayanti: Date Surdas Jayanti Information: …