What proportion of our diet should come from fat?

No more than 35% of our diet should come from fat. That’s 70gm a day for women and 95gm for men. Roughly half of our diet should be made up of carbohydrates – from fruit and vegetables plus starchy foods like bread, cereals and potatoes. The rest should be from protein, found in lean meat, fish, eggs, beans and nuts.

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National Philosophy Day: Date, History, Wishes, Messages, Quotes

National Philosophy Day: Date, History, Wishes, Messages, Quotes

National Philosophy Day: This day encourages critical thinking, dialogue, and intellectual curiosity, addressing global challenges …