No more than 35% of our diet should come from fat. That’s 70gm a day for women and 95gm for men. Roughly half of our diet should be made up of carbohydrates – from fruit and vegetables plus starchy foods like bread, cereals and potatoes. The rest should be from protein, found in lean meat, fish, eggs, beans and nuts.
Check Also
National Philosophy Day: Date, History, Wishes, Messages, Quotes
National Philosophy Day: This day encourages critical thinking, dialogue, and intellectual curiosity, addressing global challenges …