What is the Alexander Technique?

What is the Alexander Technique?It is a technique developed by F M Alexander, who utilised the self-observation and reasoning methods to enhance the physical performance of human body like sitting, standing, walking and speaking. It is utilised to overcome unwanted physical habits developed over the years through refined strategies borne out of empirical reasoning. It is a helpful tool for traditional methods of medication.

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World Lupus Day: Date, History, Significance, Facts about autoimmune disease

World Lupus Day: Date, History, Significance, Facts about autoimmune disease

World Lupus Day is dedicated to people worldwide who suffer from this debilitating autoimmune disease …