Deciding what’s for dinner (or breakfast, lunch, or snack) has never been more challenging. With childhood obesity, diabetes, and other food-related ailments in the news almost daily, you may wonder what you can feed your kids. The simple truth is, if you stock your pantry and fridge mostly with healthy options, you won’t have to think about it as much …

When it comes to food Shefali just can’t seem to be able to convince her seven year old daughter to eat regular meals. It seems to Shefali that she’d been trying literally to force-feed Tanya, from the day the child was born. But to no avail. Tanya eats only what she absolutely feels like eating. And, that, to her anxious …

A long weekend, no birthdays coming up, bored children jumping with nervous energy. Does this sound familiar? No reason for you to be stuck in the rut, here’s how you can have a blast with your children at home. The best part about organising these activities is that it helps you realise your child’s varied interests and potential. Therefore, if …

Aditi is barely eight years old. But lately she’s put on more weight than many children her age. It’s a cause of worry to her parents, both of whom were overweight as children. They have cut down on her food intake though it’s rather difficult to get her to follow her new diet. For years of being fed large amounts …

One of my favourite family pictures is that of my father astride a black stallion with me as a young child, sitting with him. The picture was taken during a visit to a hill station. What is very evident from the photograph is my adoring face looking up at my father from layers of jackets and blankets packed around me. …

Play and play materials are part of the basic needs of all children. If your child has enough stuff to play with, half your problems connected to the child are solved. It would keep him occupied and prevent boredom. A bored child develops a bad temper and becomes irritable. Thus toys are of great importance for your child’s and your …

These little miracles growing up under our own eyes are the cause of our greatest happiness but can also be the source of our deepest pain and just as we need acceptance and love, they also need to know they are loved and accepted. There are two main things a parent must provide for his child and these will leave …

Teenage years for any individual is a difficult and a delicate period. This arises because teenagers begin to develop their own individual identity, experience biological and physiological changes, face peer pressure, become aware about their sexuality etc. And this is often a major period of worry for parents to deal with their teenage children. During this time, effective communication with …

Everybody wants to be a winner. Jumping up and down, yelling, clapping hands are all gestures that we do when someone wins or does well. Rewarding success with trophies, money, and gifts are just some ways society celebrates a winner. It’s very normal that most parents want their children to win and be successful. What is not normal is for …

Growing up is not always fun, frolic and laughter. There comes a time where children may have to witness family fights and separation, serious illnesses, and at times, even death. Calamities that can disrupt the normal routine of their lives. Parents often shield their children from sad news for as long as possible, not realizing that this protective shield may …