Badminton player Saina Nehwal (left) poses as she receives The Padma Bhushan Award from President Pranab Mukherjee during an investiture ceremony at Rashtrapati Bhawan(The Presidential Palace)in New Delhi on March 28, 2016

Badminton player Saina Nehwal (left) poses as she receives The Padma Bhushan Award from President Pranab Mukherjee during an investiture ceremony at Rashtrapati Bhawan(The Presidential Palace)in New Delhi on March 28, 2016

Badminton player Saina Nehwal (left) poses as she receives The Padma Bhushan Award from President Pranab Mukherjee during an investiture ceremony at Rashtrapati Bhawan(The Presidential Palace)in New Delhi on March 28, 2016

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भस्त्रिका प्राणायाम: Bhastrika pranayama - श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना

भस्त्रिका प्राणायाम: Bhastrika pranayama – श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना

लोहार की धौंकनी के समान श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना भस्त्रिका कहलाता है। जैसे …

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