Bollywood actors Anupam Kher, Ajay Devgn and filmmaker Madhur Bhandarkar during an investiture ceremony at Rashtrapati Bhawan in New Delhi on March 28, 2016

Bollywood actors Anupam Kher, Ajay Devgn and filmmaker Madhur Bhandarkar during an investiture ceremony at Rashtrapati Bhawan in New Delhi on March 28, 2016

Bollywood actors Anupam Kher, Ajay Devgn and filmmaker Madhur Bhandarkar during an investiture ceremony at Rashtrapati Bhawan in New Delhi on March 28, 2016

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भस्त्रिका प्राणायाम: Bhastrika pranayama - श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना

भस्त्रिका प्राणायाम: Bhastrika pranayama – श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना

लोहार की धौंकनी के समान श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना भस्त्रिका कहलाता है। जैसे …

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