Chantalle Zijderveld of Netherlands reacts after placing third in the Women’s 100m Breaststroke (SB9) of the Rio 2016 Paralympic Games at Olympic Stadium in Rio de Janeiro on September 8, 2016.

Chantalle Zijderveld of Netherlands reacts after placing third in the Women’s 100m Breaststroke (SB9) of the Rio 2016 Paralympic Games at Olympic Stadium in Rio de Janeiro on September 8, 2016.

Chantalle Zijderveld of Netherlands reacts after placing third in the Women’s 100m Breaststroke (SB9) of the Rio 2016 Paralympic Games at Olympic Stadium in Rio de Janeiro on September 8, 2016.

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भस्त्रिका प्राणायाम: Bhastrika pranayama – श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना

लोहार की धौंकनी के समान श्वास-प्रश्वास को शक्ति-पूर्वक लेना और छोड़ना भस्त्रिका कहलाता है। जैसे …

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