Tag Archives: Navratri Tips to help you stay Healthy

How to fast and stay healthy this Navratri – Fasting for nine days during the Navratri festival will not harm your health if you learn how not to starve or eat later in a balanced manner, experts suggest. Dr Anup Dhir, senior consultant at Apollo Hospitals, stresses that devotees should not gorge on fried or oily food as this will …

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